Trail Mix vs Cofresh Balti Mix
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Trail Mix | Cofresh Balti Mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 504 kcal |
| Fat | 25.2 g | 28 g |
| Saturated fat | 12.4 g | 2.2 g |
| Sugars | 34.1 g | 2.4 g |
| Salt | 0.1 g | 1.9 g |
| Fiber | 6.9 g | 11 g |
| Protein | 8.1 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Banana, Nuts, Sulphur dioxide and sulphites | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail Mix has 16% fewer calories (425 kcal vs 504 kcal).
- Trail Mix has 10% less fat (25.2 g vs 28 g).
- Cofresh Balti Mix has 82% less saturated fat (2.2 g vs 12.4 g).
- Cofresh Balti Mix has 93% less sugar (2.4 g vs 34.1 g).
- Trail Mix has 97% less salt (0.1 g vs 1.9 g).
- Cofresh Balti Mix has 37% more fiber (11 g vs 6.9 g).
- Cofresh Balti Mix has 26% more protein (11 g vs 8.1 g).
- Cofresh Balti Mix has the better Nutri-Score.
- Only Trail Mix lists: Banana, Nuts, Sulphur dioxide and sulphites.
- Only Cofresh Balti Mix lists: Peanuts.
Ingredients
Trail Mix
Ingredients Raisins (30%) [Raisins, Sunflower Oil], Chopped Dried Apricots (20%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sweetened Banana Chips (15%) [Banana (53%), Coconut Oil, Sugar, Flavouring], Pumpkin Seeds (11%), Coconut Chips (10%) [Coconut, Preservative: Sulphur Dioxide], Almonds (7%), Brazil Nuts (7%).
Cofresh Balti Mix
savoury noodles 66% (gram flour, rapeseed oil, maize flour, potato starch, salt, chilli powder), split peas 13% (peas, rapeseed oil), spicy peanuts 7% (peanuts, rapeseed oil, chilli powder, salt), puffed rice 3% (rice, rapeseed oil, turmeric, salt), green lentils 3% (green lentils, rapeseed oil), seasoning 3% (rice flour, salt, sugar, spices (paprika, coriander, cumin, fenugreek, turmeric), chilli blend (chilli, cumin, garlic powder, salt, oregano), onion powder, acidity regulator (citric acid, sodium diacetate), garlic powder, tomato powder, turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract))
FAQ
Which is healthier: Trail Mix or Cofresh Balti Mix?
Overall, Cofresh Balti Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix has fewer calories: 425 kcal versus 504 kcal per 100 g.
Which has less sugar?
Cofresh Balti Mix has less sugar: 2.4 g versus 34.1 g per 100 g.