Tortitas High Protein vs Kikkererwtenwafels
Overall, Tortitas High Protein has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortitas High Protein | Kikkererwtenwafels |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 3 |
| Calories | 378 kcal | 396 kcal |
| Fat | 2 g | 3.1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2 g | 1.1 g |
| Salt | 1.5 g | 5.7 g |
| Fiber | 4 g | 4 g |
| Protein | 23 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas High Protein has 35% less fat (2 g vs 3.1 g).
- Kikkererwtenwafels has 45% less sugar (1.1 g vs 2 g).
- Tortitas High Protein has 73% less salt (1.5 g vs 5.7 g).
- Tortitas High Protein has 48% more protein (23 g vs 12 g).
Ingredients
Tortitas High Protein
g g 0g 40g 3,0g 1,53 g [ES] Tortitas proteicas de legumbres y cereales. Ingredientes: mezcla de 49,8% legumbres y 18,7% cereales (49,89 harina de lenteja, 18,7% harina de maíz, almidón de pata proteína de guisante, sal), 4,5% arroz integral, 4,5% maíz troceado aceite de oliva virgen extra, sal. Puede contener trazas de soja. Conservación: Conservar en un lugar fresco y seco. Una vez abierto, cerrar bien el envase después de cada uso. Consumir preferentemente antes del:/Lote: ver lateral del envase Alto contenido de proteínas. PT Bolacha proteica à base de leguminosas e cereais. *Alto teor em proteína. Ingredientes: 49,8% mistura de leguminosas e 18,7% cereais (49.8% farinha de lentilhas, 18,7% farinha de milho, amido de batata, proteína de ervilha, sal), 4,5% arroz integral, 4,5% milho picado, azeite virgem extra, sal. Pode conter vestígios de soja Conservar em local seco e fresco. Depois de aberto, fechar bem a embalagem após cada utilização. Consumir de praf Ancia antes de:/lote: veri ona, Espana/Espanha upermercados, S.A.U. uro, 18 - 510 Sintra
Kikkererwtenwafels
43% kikkererwtenmeel, rijstebloem, maïsgrut, aardappelzetmeel, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.44g per 100 gram
FAQ
Which is healthier: Tortitas High Protein or Kikkererwtenwafels?
Overall, Tortitas High Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas High Protein has fewer calories: 378 kcal versus 396 kcal per 100 g.
Which has less sugar?
Kikkererwtenwafels has less sugar: 1.1 g versus 2 g per 100 g.