Mini galettes de lentilles vs Tortitas High Protein
Overall, Tortitas High Protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini galettes de lentilles | Tortitas High Protein |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 407 kcal | 378 kcal |
| Fat | 9.9 g | 2 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 3.9 g | 2 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 5.1 g | 4 g |
| Protein | 13 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas High Protein has 80% less fat (2 g vs 9.9 g).
- Tortitas High Protein has 67% less saturated fat (0.4 g vs 1.2 g).
- Tortitas High Protein has 49% less sugar (2 g vs 3.9 g).
- Mini galettes de lentilles has 28% less salt (1.1 g vs 1.5 g).
- Mini galettes de lentilles has 22% more fiber (5.1 g vs 4 g).
- Tortitas High Protein has 43% more protein (23 g vs 13 g).
- Only Mini galettes de lentilles lists: Milk.
Ingredients
Mini galettes de lentilles
Farine de lentilles* (43%), amidon de pommes de terre, fécule de pommes de terre* huile de tournesol*, lactosérum en poudre, oignons (1,6%), sirop de glucose, sel, ciboulette* (0,1%), ail*. *Produits issus de l'agriculture biologique. Traces éventuelles de: soja, céréales contenant du gluten, céleri et moutarde.
Tortitas High Protein
g g 0g 40g 3,0g 1,53 g [ES] Tortitas proteicas de legumbres y cereales. Ingredientes: mezcla de 49,8% legumbres y 18,7% cereales (49,89 harina de lenteja, 18,7% harina de maíz, almidón de pata proteína de guisante, sal), 4,5% arroz integral, 4,5% maíz troceado aceite de oliva virgen extra, sal. Puede contener trazas de soja. Conservación: Conservar en un lugar fresco y seco. Una vez abierto, cerrar bien el envase después de cada uso. Consumir preferentemente antes del:/Lote: ver lateral del envase Alto contenido de proteínas. PT Bolacha proteica à base de leguminosas e cereais. *Alto teor em proteína. Ingredientes: 49,8% mistura de leguminosas e 18,7% cereais (49.8% farinha de lentilhas, 18,7% farinha de milho, amido de batata, proteína de ervilha, sal), 4,5% arroz integral, 4,5% milho picado, azeite virgem extra, sal. Pode conter vestígios de soja Conservar em local seco e fresco. Depois de aberto, fechar bem a embalagem após cada utilização. Consumir de praf Ancia antes de:/lote: veri ona, Espana/Espanha upermercados, S.A.U. uro, 18 - 510 Sintra
FAQ
Which is healthier: Mini galettes de lentilles or Tortitas High Protein?
Overall, Tortitas High Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas High Protein has fewer calories: 378 kcal versus 407 kcal per 100 g.
Which has less sugar?
Tortitas High Protein has less sugar: 2 g versus 3.9 g per 100 g.