Mini galettes de lentilles vs Semplicissimi legumi e riso
Overall, Semplicissimi legumi e riso has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini galettes de lentilles | Semplicissimi legumi e riso |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 407 kcal | 355 kcal |
| Fat | 9.9 g | 2.8 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 3.9 g | 1.5 g |
| Salt | 1.1 g | 1.9 g |
| Fiber | 5.1 g | 11 g |
| Protein | 13 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semplicissimi legumi e riso has 13% fewer calories (355 kcal vs 407 kcal).
- Semplicissimi legumi e riso has 72% less fat (2.8 g vs 9.9 g).
- Semplicissimi legumi e riso has 58% less saturated fat (0.5 g vs 1.2 g).
- Semplicissimi legumi e riso has 62% less sugar (1.5 g vs 3.9 g).
- Mini galettes de lentilles has 42% less salt (1.1 g vs 1.9 g).
- Semplicissimi legumi e riso has 54% more fiber (11 g vs 5.1 g).
- Semplicissimi legumi e riso has 32% more protein (19 g vs 13 g).
- Semplicissimi legumi e riso has the better Nutri-Score.
- Semplicissimi legumi e riso is less processed (lower NOVA group).
- Only Mini galettes de lentilles lists: Milk.
Ingredients
Mini galettes de lentilles
Farine de lentilles* (43%), amidon de pommes de terre, fécule de pommes de terre* huile de tournesol*, lactosérum en poudre, oignons (1,6%), sirop de glucose, sel, ciboulette* (0,1%), ail*. *Produits issus de l'agriculture biologique. Traces éventuelles de: soja, céréales contenant du gluten, céleri et moutarde.
Semplicissimi legumi e riso
Legumi (90%) (ceci, lenticchie, piselli), farina di riso (8,5%), sale. Può contenere SOIA.
FAQ
Which is healthier: Mini galettes de lentilles or Semplicissimi legumi e riso?
Overall, Semplicissimi legumi e riso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semplicissimi legumi e riso has fewer calories: 355 kcal versus 407 kcal per 100 g.
Which has less sugar?
Semplicissimi legumi e riso has less sugar: 1.5 g versus 3.9 g per 100 g.