Mini galettes de lentilles vs Kikkererwtenwafels
Overall, Kikkererwtenwafels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mini galettes de lentilles
Kikkererwtenwafels
Nutrition per 100 g
| Nutrient | Mini galettes de lentilles | Kikkererwtenwafels |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 407 kcal | 396 kcal |
| Fat | 9.9 g | 3.1 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 3.9 g | 1.1 g |
| Salt | 1.1 g | 5.7 g |
| Fiber | 5.1 g | 4 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kikkererwtenwafels has 69% less fat (3.1 g vs 9.9 g).
- Kikkererwtenwafels has 67% less saturated fat (0.4 g vs 1.2 g).
- Kikkererwtenwafels has 72% less sugar (1.1 g vs 3.9 g).
- Mini galettes de lentilles has 81% less salt (1.1 g vs 5.7 g).
- Mini galettes de lentilles has 22% more fiber (5.1 g vs 4 g).
- Kikkererwtenwafels is less processed (lower NOVA group).
- Only Mini galettes de lentilles lists: Milk.
Ingredients
Mini galettes de lentilles
Farine de lentilles* (43%), amidon de pommes de terre, fécule de pommes de terre* huile de tournesol*, lactosérum en poudre, oignons (1,6%), sirop de glucose, sel, ciboulette* (0,1%), ail*. *Produits issus de l'agriculture biologique. Traces éventuelles de: soja, céréales contenant du gluten, céleri et moutarde.
Kikkererwtenwafels
43% kikkererwtenmeel, rijstebloem, maïsgrut, aardappelzetmeel, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.44g per 100 gram
FAQ
Which is healthier: Mini galettes de lentilles or Kikkererwtenwafels?
Overall, Kikkererwtenwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kikkererwtenwafels has fewer calories: 396 kcal versus 407 kcal per 100 g.
Which has less sugar?
Kikkererwtenwafels has less sugar: 1.1 g versus 3.9 g per 100 g.