Protein Chickpeas vs Kikkererwtenwafels
Overall, Protein Chickpeas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Chickpeas | Kikkererwtenwafels |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 3 |
| Calories | 380 kcal | 396 kcal |
| Fat | 3.6 g | 3.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 0 g | 5.7 g |
| Fiber | 8.6 g | 4 g |
| Protein | 20 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kikkererwtenwafels has 14% less fat (3.1 g vs 3.6 g).
- Kikkererwtenwafels has 52% less sugar (1.1 g vs 2.3 g).
- Protein Chickpeas has no salt, while Kikkererwtenwafels has 5.7 g.
- Protein Chickpeas has 53% more fiber (8.6 g vs 4 g).
- Protein Chickpeas has 40% more protein (20 g vs 12 g).
Ingredients
Protein Chickpeas
Not available.
Kikkererwtenwafels
43% kikkererwtenmeel, rijstebloem, maïsgrut, aardappelzetmeel, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.44g per 100 gram
FAQ
Which is healthier: Protein Chickpeas or Kikkererwtenwafels?
Overall, Protein Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Chickpeas has fewer calories: 380 kcal versus 396 kcal per 100 g.
Which has less sugar?
Kikkererwtenwafels has less sugar: 1.1 g versus 2.3 g per 100 g.