Protein Chickpeas vs Semplicissimi legumi e riso
Overall, Semplicissimi legumi e riso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Chickpeas | Semplicissimi legumi e riso |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 380 kcal | 355 kcal |
| Fat | 3.6 g | 2.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 2.3 g | 1.5 g |
| Salt | 0 g | 1.9 g |
| Fiber | 8.6 g | 11 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semplicissimi legumi e riso has 22% less fat (2.8 g vs 3.6 g).
- Semplicissimi legumi e riso has 35% less sugar (1.5 g vs 2.3 g).
- Protein Chickpeas has no salt, while Semplicissimi legumi e riso has 1.9 g.
- Semplicissimi legumi e riso has 22% more fiber (11 g vs 8.6 g).
Ingredients
Protein Chickpeas
Not available.
Semplicissimi legumi e riso
Legumi (90%) (ceci, lenticchie, piselli), farina di riso (8,5%), sale. Può contenere SOIA.
FAQ
Which is healthier: Protein Chickpeas or Semplicissimi legumi e riso?
Overall, Semplicissimi legumi e riso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semplicissimi legumi e riso has fewer calories: 355 kcal versus 380 kcal per 100 g.
Which has less sugar?
Semplicissimi legumi e riso has less sugar: 1.5 g versus 2.3 g per 100 g.