Semplicissimi legumi e riso vs Kikkererwtenwafel
Overall, Semplicissimi legumi e riso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semplicissimi legumi e riso | Kikkererwtenwafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 355 kcal | 356 kcal |
| Fat | 2.8 g | 4.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 1.9 g | 0 g |
| Fiber | 11 g | 7.1 g |
| Protein | 19 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semplicissimi legumi e riso has 39% less fat (2.8 g vs 4.6 g).
- Kikkererwtenwafel has 98% less salt (0 g vs 1.9 g).
- Semplicissimi legumi e riso has 35% more fiber (11 g vs 7.1 g).
- Semplicissimi legumi e riso has 21% more protein (19 g vs 15 g).
Ingredients
Semplicissimi legumi e riso
Legumi (90%) (ceci, lenticchie, piselli), farina di riso (8,5%), sale. Può contenere SOIA.
Kikkererwtenwafel
Kikkererwtenmeel" 34%, linzenmeel 31,5%, maismeel 30%, tapiocameel".
FAQ
Which is healthier: Semplicissimi legumi e riso or Kikkererwtenwafel?
Overall, Semplicissimi legumi e riso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semplicissimi legumi e riso has fewer calories: 355 kcal versus 356 kcal per 100 g.
Which has less sugar?
Semplicissimi legumi e riso has less sugar: 1.5 g versus 1.5 g per 100 g.