Tortitas High Protein vs Kikkererwtenwafel
Overall, Kikkererwtenwafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortitas High Protein | Kikkererwtenwafel |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 378 kcal | 356 kcal |
| Fat | 2 g | 4.6 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2 g | 1.5 g |
| Salt | 1.5 g | 0 g |
| Fiber | 4 g | 7.1 g |
| Protein | 23 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas High Protein has 57% less fat (2 g vs 4.6 g).
- Kikkererwtenwafel has 25% less sugar (1.5 g vs 2 g).
- Kikkererwtenwafel has 98% less salt (0 g vs 1.5 g).
- Kikkererwtenwafel has 44% more fiber (7.1 g vs 4 g).
- Tortitas High Protein has 35% more protein (23 g vs 15 g).
- Kikkererwtenwafel has the better Nutri-Score.
Ingredients
Tortitas High Protein
g g 0g 40g 3,0g 1,53 g [ES] Tortitas proteicas de legumbres y cereales. Ingredientes: mezcla de 49,8% legumbres y 18,7% cereales (49,89 harina de lenteja, 18,7% harina de maíz, almidón de pata proteína de guisante, sal), 4,5% arroz integral, 4,5% maíz troceado aceite de oliva virgen extra, sal. Puede contener trazas de soja. Conservación: Conservar en un lugar fresco y seco. Una vez abierto, cerrar bien el envase después de cada uso. Consumir preferentemente antes del:/Lote: ver lateral del envase Alto contenido de proteínas. PT Bolacha proteica à base de leguminosas e cereais. *Alto teor em proteína. Ingredientes: 49,8% mistura de leguminosas e 18,7% cereais (49.8% farinha de lentilhas, 18,7% farinha de milho, amido de batata, proteína de ervilha, sal), 4,5% arroz integral, 4,5% milho picado, azeite virgem extra, sal. Pode conter vestígios de soja Conservar em local seco e fresco. Depois de aberto, fechar bem a embalagem após cada utilização. Consumir de praf Ancia antes de:/lote: veri ona, Espana/Espanha upermercados, S.A.U. uro, 18 - 510 Sintra
Kikkererwtenwafel
Kikkererwtenmeel" 34%, linzenmeel 31,5%, maismeel 30%, tapiocameel".
FAQ
Which is healthier: Tortitas High Protein or Kikkererwtenwafel?
Overall, Kikkererwtenwafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kikkererwtenwafel has fewer calories: 356 kcal versus 378 kcal per 100 g.
Which has less sugar?
Kikkererwtenwafel has less sugar: 1.5 g versus 2 g per 100 g.