Mini galettes de lentilles vs Kikkererwtenwafel
Overall, Kikkererwtenwafel has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini galettes de lentilles | Kikkererwtenwafel |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 407 kcal | 356 kcal |
| Fat | 9.9 g | 4.6 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 3.9 g | 1.5 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5.1 g | 7.1 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kikkererwtenwafel has 13% fewer calories (356 kcal vs 407 kcal).
- Kikkererwtenwafel has 54% less fat (4.6 g vs 9.9 g).
- Kikkererwtenwafel has 67% less saturated fat (0.4 g vs 1.2 g).
- Kikkererwtenwafel has 62% less sugar (1.5 g vs 3.9 g).
- Kikkererwtenwafel has 97% less salt (0 g vs 1.1 g).
- Kikkererwtenwafel has 28% more fiber (7.1 g vs 5.1 g).
- Kikkererwtenwafel has 13% more protein (15 g vs 13 g).
- Kikkererwtenwafel has the better Nutri-Score.
- Kikkererwtenwafel is less processed (lower NOVA group).
- Only Mini galettes de lentilles lists: Milk.
Ingredients
Mini galettes de lentilles
Farine de lentilles* (43%), amidon de pommes de terre, fécule de pommes de terre* huile de tournesol*, lactosérum en poudre, oignons (1,6%), sirop de glucose, sel, ciboulette* (0,1%), ail*. *Produits issus de l'agriculture biologique. Traces éventuelles de: soja, céréales contenant du gluten, céleri et moutarde.
Kikkererwtenwafel
Kikkererwtenmeel" 34%, linzenmeel 31,5%, maismeel 30%, tapiocameel".
FAQ
Which is healthier: Mini galettes de lentilles or Kikkererwtenwafel?
Overall, Kikkererwtenwafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kikkererwtenwafel has fewer calories: 356 kcal versus 407 kcal per 100 g.
Which has less sugar?
Kikkererwtenwafel has less sugar: 1.5 g versus 3.9 g per 100 g.