Comparison

Protein Chickpeas vs Kikkererwtenwafel

Overall, Protein Chickpeas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Protein Chickpeas

Protein Chickpeas

Lima
a
Kikkererwtenwafel

Kikkererwtenwafel

Zonnatura · 100 gram
a NOVA 3

Nutrition per 100 g

NutrientProtein ChickpeasKikkererwtenwafel
Nutri-Score a a
NOVA group — 3
Calories 380 kcal 356 kcal
Fat 3.6 g 4.6 g
Saturated fat 0.5 g 0.4 g
Sugars 2.3 g 1.5 g
Salt 0 g 0 g
Fiber 8.6 g 7.1 g
Protein 20 g 15 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Protein Chickpeas has 22% less fat (3.6 g vs 4.6 g).
  • Kikkererwtenwafel has 35% less sugar (1.5 g vs 2.3 g).
  • Protein Chickpeas has 17% more fiber (8.6 g vs 7.1 g).
  • Protein Chickpeas has 25% more protein (20 g vs 15 g).

Ingredients

Protein Chickpeas

Not available.

Kikkererwtenwafel

Kikkererwtenmeel" 34%, linzenmeel 31,5%, maismeel 30%, tapiocameel".

FAQ

Which is healthier: Protein Chickpeas or Kikkererwtenwafel?

Overall, Protein Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kikkererwtenwafel has fewer calories: 356 kcal versus 380 kcal per 100 g.

Which has less sugar?

Kikkererwtenwafel has less sugar: 1.5 g versus 2.3 g per 100 g.

More comparisons

Mini galettes de lentill... vs Kikkererwtenwafel Mini galettes de lentill... vs Protein Chickpeas Tortitas High Protein vs Kikkererwtenwafel Tortitas High Protein vs Protein Chickpeas Semplicissimi legumi e r... vs Kikkererwtenwafel Protein Chickpeas vs Semplicissimi legumi e r... Kikkererwtenwafel vs Kikkererwtenwafels Protein Chickpeas vs Kikkererwtenwafels