Tortitas High Protein vs Protein Chickpeas
Overall, Protein Chickpeas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortitas High Protein | Protein Chickpeas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 378 kcal | 380 kcal |
| Fat | 2 g | 3.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2 g | 2.3 g |
| Salt | 1.5 g | 0 g |
| Fiber | 4 g | 8.6 g |
| Protein | 23 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas High Protein has 44% less fat (2 g vs 3.6 g).
- Protein Chickpeas has no salt, while Tortitas High Protein has 1.5 g.
- Protein Chickpeas has 53% more fiber (8.6 g vs 4 g).
- Tortitas High Protein has 13% more protein (23 g vs 20 g).
- Protein Chickpeas has the better Nutri-Score.
Ingredients
Tortitas High Protein
g g 0g 40g 3,0g 1,53 g [ES] Tortitas proteicas de legumbres y cereales. Ingredientes: mezcla de 49,8% legumbres y 18,7% cereales (49,89 harina de lenteja, 18,7% harina de maíz, almidón de pata proteína de guisante, sal), 4,5% arroz integral, 4,5% maíz troceado aceite de oliva virgen extra, sal. Puede contener trazas de soja. Conservación: Conservar en un lugar fresco y seco. Una vez abierto, cerrar bien el envase después de cada uso. Consumir preferentemente antes del:/Lote: ver lateral del envase Alto contenido de proteínas. PT Bolacha proteica à base de leguminosas e cereais. *Alto teor em proteína. Ingredientes: 49,8% mistura de leguminosas e 18,7% cereais (49.8% farinha de lentilhas, 18,7% farinha de milho, amido de batata, proteína de ervilha, sal), 4,5% arroz integral, 4,5% milho picado, azeite virgem extra, sal. Pode conter vestígios de soja Conservar em local seco e fresco. Depois de aberto, fechar bem a embalagem após cada utilização. Consumir de praf Ancia antes de:/lote: veri ona, Espana/Espanha upermercados, S.A.U. uro, 18 - 510 Sintra
Protein Chickpeas
Not available.
FAQ
Which is healthier: Tortitas High Protein or Protein Chickpeas?
Overall, Protein Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas High Protein has fewer calories: 378 kcal versus 380 kcal per 100 g.
Which has less sugar?
Tortitas High Protein has less sugar: 2 g versus 2.3 g per 100 g.