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Tortitas High Protein
Tortitas High Protein by Lidl provides 378 kcal per 100 g, with 2 g of sugars and 23 g of protein. Its Nutri-Score is C. It is listed in the Puffed pulse cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 76 kcal | 379 | |
| Total fat | 2 g | 0.4 g | 1% | 4.3 −54% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −29% |
| Carbohydrates | 65 g | 13 g | 5% | 64.6 |
| Total sugars | 2 g | 0.4 g | 2.1 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4 g | 0.8 g | 3% | 6.6 −40% |
| Protein | 23 g | 4.6 g | 9% | 17 +35% |
| Salt | 1.5 g | 0.3 g | 1.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Puffed pulse cakes products on Foodmetria.
Compared with other puffed pulse cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
g g 0g 40g 3,0g 1,53 g [ES] Tortitas proteicas de legumbres y cereales. Ingredientes: mezcla de 49,8% legumbres y 18,7% cereales (49,89 harina de lenteja, 18,7% harina de maíz, almidón de pata proteína de guisante, sal), 4,5% arroz integral, 4,5% maíz troceado aceite de oliva virgen extra, sal. Puede contener trazas de soja. Conservación: Conservar en un lugar fresco y seco. Una vez abierto, cerrar bien el envase después de cada uso. Consumir preferentemente antes del:/Lote: ver lateral del envase Alto contenido de proteínas. PT Bolacha proteica à base de leguminosas e cereais. *Alto teor em proteína. Ingredientes: 49,8% mistura de leguminosas e 18,7% cereais (49.8% farinha de lentilhas, 18,7% farinha de milho, amido de batata, proteína de ervilha, sal), 4,5% arroz integral, 4,5% milho picado, azeite virgem extra, sal. Pode conter vestígios de soja Conservar em local seco e fresco. Depois de aberto, fechar bem a embalagem após cada utilização. Consumir de praf Ancia antes de:/lote: veri ona, Espana/Espanha upermercados, S.A.U. uro, 18 - 510 Sintra
Product details
- Serving size
- 20 g
- Sold in
- Spain, United States
- Barcode
- 4056489964995
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tortitas High Protein?
Tortitas High Protein contains 378 kcal per 100 g and about 76 kcal per serving (20 g).
How much sugar is in Tortitas High Protein?
Tortitas High Protein has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tortitas High Protein healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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