Mini galettes de lentilles vs Protein Chickpeas
Overall, Protein Chickpeas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini galettes de lentilles | Protein Chickpeas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 407 kcal | 380 kcal |
| Fat | 9.9 g | 3.6 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 3.9 g | 2.3 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5.1 g | 8.6 g |
| Protein | 13 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Chickpeas has 64% less fat (3.6 g vs 9.9 g).
- Protein Chickpeas has 58% less saturated fat (0.5 g vs 1.2 g).
- Protein Chickpeas has 41% less sugar (2.3 g vs 3.9 g).
- Protein Chickpeas has no salt, while Mini galettes de lentilles has 1.1 g.
- Protein Chickpeas has 41% more fiber (8.6 g vs 5.1 g).
- Protein Chickpeas has 35% more protein (20 g vs 13 g).
- Protein Chickpeas has the better Nutri-Score.
- Only Mini galettes de lentilles lists: Milk.
Ingredients
Mini galettes de lentilles
Farine de lentilles* (43%), amidon de pommes de terre, fécule de pommes de terre* huile de tournesol*, lactosérum en poudre, oignons (1,6%), sirop de glucose, sel, ciboulette* (0,1%), ail*. *Produits issus de l'agriculture biologique. Traces éventuelles de: soja, céréales contenant du gluten, céleri et moutarde.
Protein Chickpeas
Not available.
FAQ
Which is healthier: Mini galettes de lentilles or Protein Chickpeas?
Overall, Protein Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Chickpeas has fewer calories: 380 kcal versus 407 kcal per 100 g.
Which has less sugar?
Protein Chickpeas has less sugar: 2.3 g versus 3.9 g per 100 g.