Semplicissimi legumi e riso vs Kikkererwtenwafels
Overall, Semplicissimi legumi e riso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semplicissimi legumi e riso | Kikkererwtenwafels |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 355 kcal | 396 kcal |
| Fat | 2.8 g | 3.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 1.9 g | 5.7 g |
| Fiber | 11 g | 4 g |
| Protein | 19 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semplicissimi legumi e riso has 10% fewer calories (355 kcal vs 396 kcal).
- Kikkererwtenwafels has 27% less sugar (1.1 g vs 1.5 g).
- Semplicissimi legumi e riso has 67% less salt (1.9 g vs 5.7 g).
- Semplicissimi legumi e riso has 64% more fiber (11 g vs 4 g).
- Semplicissimi legumi e riso has 37% more protein (19 g vs 12 g).
Ingredients
Semplicissimi legumi e riso
Legumi (90%) (ceci, lenticchie, piselli), farina di riso (8,5%), sale. Può contenere SOIA.
Kikkererwtenwafels
43% kikkererwtenmeel, rijstebloem, maïsgrut, aardappelzetmeel, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.44g per 100 gram
FAQ
Which is healthier: Semplicissimi legumi e riso or Kikkererwtenwafels?
Overall, Semplicissimi legumi e riso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semplicissimi legumi e riso has fewer calories: 355 kcal versus 396 kcal per 100 g.
Which has less sugar?
Kikkererwtenwafels has less sugar: 1.1 g versus 1.5 g per 100 g.