Tonijn In Olijfolie vs FEUILLE D'OR makreel chili
Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Tonijn In Olijfolie
FEUILLE D'OR makreel chili
Nutrition per 100 g
| Nutrient | Tonijn In Olijfolie | FEUILLE D'OR makreel chili |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 256 kcal |
| Fat | 15 g | 20 g |
| Saturated fat | 2.1 g | 3.5 g |
| Sugars | 0 g | 2.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tonijn In Olijfolie has 25% less fat (15 g vs 20 g).
- Tonijn In Olijfolie has 40% less saturated fat (2.1 g vs 3.5 g).
- Tonijn In Olijfolie has no sugar, while FEUILLE D'OR makreel chili has 2.8 g.
- Tonijn In Olijfolie has 40% more protein (25 g vs 15 g).
- Tonijn In Olijfolie has the better Nutri-Score.
- Tonijn In Olijfolie is less processed (lower NOVA group).
- Only Tonijn In Olijfolie lists: Fish.
Ingredients
Tonijn In Olijfolie
TONIJN (VIS), olijfolie, zout.
FEUILLE D'OR makreel chili
Makreelfilets (60%), chilitomatensaus (40%): water, tomatenpuree (12%), koolzaadolie, alcoholazijn, suiker, gedroogde uien, zout, verdikkingsmiddel: guargom, xanthaangom; cayennepeper (0,12%), specerijen, natuurlijke smaakstof: paprika.
FAQ
Which is healthier: Tonijn In Olijfolie or FEUILLE D'OR makreel chili?
Overall, Tonijn In Olijfolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tonijn In Olijfolie has fewer calories: 234 kcal versus 256 kcal per 100 g.
Which has less sugar?
Tonijn In Olijfolie has less sugar: 0 g versus 2.8 g per 100 g.