Tiramisu vs Tiramisu au Spéculoos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tiramisu | Tiramisu au Spéculoos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 298 kcal | 318 kcal |
| Fat | 14.4 g | 22 g |
| Saturated fat | 10.7 g | 11 g |
| Sugars | 16.8 g | 19 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.7 g | 2 g |
| Protein | 3.7 g | 4.3 g |
| Additives | 8 | 5 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiramisu has 35% less fat (14.4 g vs 22 g).
- Tiramisu has 12% less sugar (16.8 g vs 19 g).
- Tiramisu au Spéculoos has 64% more fiber (2 g vs 0.7 g).
- Tiramisu au Spéculoos has 14% more protein (4.3 g vs 3.7 g).
Ingredients
Tiramisu
reconstituted skimmed milk, glucose syrup, 16% mascarpone soft cheese (milk) (contains acidity regulator: lactic acid), 10% sponge fingers (wheat flour, egg, sugar, milk protein, raising agents: diphosphates, sodium carbonates), coconut fat, sugar, cream (milk), 2,5% alcohol, egg, 1% cocoa dusting (46% cocoa, dextrose, wheat starch, sugar, cocoa butter), 1% marsala p,d,o, wine, 1% soluble coffee, milk protein, stabiliser: sorbitols, beef gelatine, tapioca starch, thickeners: sodium alginate, locust bean gum, emulsifier: lactic acid esters of mono - and diglycerides of fatty acids, natural flavouring,
Tiramisu au Spéculoos
_Crème_ 33,9%, spéculoos en poudre 14,1%, farine de _blé_, vergeoise, sucre, huile de tournesol, eau, _beurre_, cannelle, poudre à lever : bicarbonate de sodium, sel), sucre, _mascarpone_ 9,8% (_crème_, correcteur d'acidité : acide citrique, _lait_, jaune d'_œuf_ 8,3%, génoise 6,8% (_œufs_ 2,1% , farine de _blé_, sucre, eau, poudres à lever : diphosphates et carbonates de sodium, poudre de _lait_ écrémé), huile de tournesol, _œuf_ 0,7%, fibre d'agrumes, amidon de pomme de terre
FAQ
Which is healthier: Tiramisu or Tiramisu au Spéculoos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiramisu has fewer calories: 298 kcal versus 318 kcal per 100 g.
Which has less sugar?
Tiramisu has less sugar: 16.8 g versus 19 g per 100 g.