Tikka Masala Mild Curry Sauce vs Japanese Katsu Curry
Overall, Japanese Katsu Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tikka Masala Mild Curry Sauce
Japanese Katsu Curry
Nutrition per 100 g
| Nutrient | Tikka Masala Mild Curry Sauc... | Japanese Katsu Curry |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 116 kcal | 104 kcal |
| Fat | 7.1 g | 4.9 g |
| Saturated fat | 3.1 g | 0.9 g |
| Sugars | 7.4 g | 6.1 g |
| Salt | 0.7 g | — |
| Fiber | 1.9 g | 0.5 g |
| Protein | 1.8 g | 1.7 g |
| Additives | 2 | 0 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Katsu Curry has 10% fewer calories (104 kcal vs 116 kcal).
- Japanese Katsu Curry has 30% less fat (4.9 g vs 7.1 g).
- Japanese Katsu Curry has 70% less saturated fat (0.9 g vs 3.1 g).
- Japanese Katsu Curry has 18% less sugar (6.1 g vs 7.4 g).
- Tikka Masala Mild Curry Sauce has 74% more fiber (1.9 g vs 0.5 g).
- Tikka Masala Mild Curry Sauce has the better Nutri-Score.
- Japanese Katsu Curry is less processed (lower NOVA group).
- Only Tikka Masala Mild Curry Sauce lists: Milk.
- Only Japanese Katsu Curry lists: Gluten, Soybeans.
Ingredients
Tikka Masala Mild Curry Sauce
Water, Tomatoes (32%), Yogurt (9%) (Milk), Sugar, Double Cream (3.5%) (Milk), Modified Maize Starch, Onion, Rapeseed Oil, Creamed Coconut, Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Cumin, Coriander Leaf Salt, Whey Protein Concentrate (Milk), Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder. May also contain sesame.
Japanese Katsu Curry
Water, Tomatoes (14%), Apple Purée, Onion, Sunflower Oil, Sugar, White Miso Paste (Water, Soya Beans, Rice, Salt), Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt), Coconut Milk, Garlic, Ginger, Ground Spices, Salt, Dried Whole Spices (Red Chilli, Cumin Seeds, Fennel Seeds, Star Anise, Coriander Seeds), Black Vinegar (contains Wheat), Kashmiri Chilli Powder, Ground Fenugreek Seeds, Garlic Powder, Ground Szechuan Pepper, Ground Black Pepper, Chilli Powder, Onion Powder.
FAQ
Which is healthier: Tikka Masala Mild Curry Sauce or Japanese Katsu Curry?
Overall, Japanese Katsu Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Katsu Curry has fewer calories: 104 kcal versus 116 kcal per 100 g.
Which has less sugar?
Japanese Katsu Curry has less sugar: 6.1 g versus 7.4 g per 100 g.