Tiger Rolls With Sourdough vs White sourdough
Overall, White sourdough has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tiger Rolls With Sourdough | White sourdough |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 232 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 3.5 g | 1.3 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.6 g | 3.4 g |
| Protein | 9.1 g | 8.3 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White sourdough has 63% less sugar (1.3 g vs 3.5 g).
- White sourdough has 23% more fiber (3.4 g vs 2.6 g).
- White sourdough has the better Nutri-Score.
- White sourdough is less processed (lower NOVA group).
Ingredients
Tiger Rolls With Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Fermented Wheat Flour, Salt, Rice Flour, Yeast, Dextrose, Flour Treatment Agent: L-Cysteine, Ascorbic Acid; Rapeseed Oil, Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates
White sourdough
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Salt, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.
FAQ
Which is healthier: Tiger Rolls With Sourdough or White sourdough?
Overall, White sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White sourdough has fewer calories: 232 kcal versus 250 kcal per 100 g.
Which has less sugar?
White sourdough has less sugar: 1.3 g versus 3.5 g per 100 g.