Lightly seeded medium sliced white vs Tiger Rolls With Sourdough
Overall, Lightly seeded medium sliced white has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Lightly seeded medium sliced white
Tiger Rolls With Sourdough
Nutrition per 100 g
| Nutrient | Lightly seeded medium sliced... | Tiger Rolls With Sourdough |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 250 kcal |
| Fat | 3.7 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 2.7 g | 3.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4.5 g | 2.6 g |
| Protein | 9.3 g | 9.1 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiger Rolls With Sourdough has 83% less fat (0.6 g vs 3.7 g).
- Tiger Rolls With Sourdough has 74% less saturated fat (0.1 g vs 0.5 g).
- Lightly seeded medium sliced white has 23% less sugar (2.7 g vs 3.5 g).
- Lightly seeded medium sliced white has 42% more fiber (4.5 g vs 2.6 g).
- Lightly seeded medium sliced white has the better Nutri-Score.
Ingredients
Lightly seeded medium sliced white
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (6%) (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, flour treatment agent: ascorbic acid
Tiger Rolls With Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Fermented Wheat Flour, Salt, Rice Flour, Yeast, Dextrose, Flour Treatment Agent: L-Cysteine, Ascorbic Acid; Rapeseed Oil, Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates
FAQ
Which is healthier: Lightly seeded medium sliced white or Tiger Rolls With Sourdough?
Overall, Lightly seeded medium sliced white has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiger Rolls With Sourdough has fewer calories: 250 kcal versus 255 kcal per 100 g.
Which has less sugar?
Lightly seeded medium sliced white has less sugar: 2.7 g versus 3.5 g per 100 g.