Finest White Sourdough vs Lightly seeded medium sliced white
Overall, Finest White Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Finest White Sourdough | Lightly seeded medium sliced... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 255 kcal |
| Fat | 0.9 g | 3.7 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.1 g | 2.7 g |
| Salt | 1 g | 1 g |
| Fiber | 2.5 g | 4.5 g |
| Protein | 9.5 g | 9.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Finest White Sourdough has 76% less fat (0.9 g vs 3.7 g).
- Finest White Sourdough has 60% less saturated fat (0.2 g vs 0.5 g).
- Finest White Sourdough has 22% less sugar (2.1 g vs 2.7 g).
- Lightly seeded medium sliced white has 44% more fiber (4.5 g vs 2.5 g).
- Lightly seeded medium sliced white has the better Nutri-Score.
- Finest White Sourdough is less processed (lower NOVA group).
Ingredients
Finest White Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour, Barley Malt Extract, Durum Wheat Semolina.
Lightly seeded medium sliced white
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (6%) (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, flour treatment agent: ascorbic acid
FAQ
Which is healthier: Finest White Sourdough or Lightly seeded medium sliced white?
Overall, Finest White Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Finest White Sourdough has fewer calories: 235 kcal versus 255 kcal per 100 g.
Which has less sugar?
Finest White Sourdough has less sugar: 2.1 g versus 2.7 g per 100 g.