Finest White Sourdough vs Best of Both 50% White & 50% Wholemeal Flour Bread
Overall, Finest White Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Finest White Sourdough
Best of Both 50% White & 50% Wholemeal Flour Bread
Nutrition per 100 g
| Nutrient | Finest White Sourdough | Best of Both 50% White & 50%... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 228 kcal |
| Fat | 0.9 g | 2.3 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.1 g | 2.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.5 g | 5.5 g |
| Protein | 9.5 g | 9 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Finest White Sourdough has 60% less fat (0.9 g vs 2.3 g).
- Finest White Sourdough has 60% less saturated fat (0.2 g vs 0.5 g).
- Finest White Sourdough has 24% less sugar (2.1 g vs 2.8 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has 55% more fiber (5.5 g vs 2.5 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has the better Nutri-Score.
- Finest White Sourdough is less processed (lower NOVA group).
- Only Best of Both 50% White & 50% Wholemeal Flour Bread lists: Soybeans.
Ingredients
Finest White Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour, Barley Malt Extract, Durum Wheat Semolina.
Best of Both 50% White & 50% Wholemeal Flour Bread
Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin) (32%), Wholemeal Flour (Wheat) (32%), Yeast, Calcium Sulphate, Salt, Wheat Protein, Soya Flour, Preservative: E282, Emulsifiers: E472e, E471, E322 (Rapeseed); Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: Finest White Sourdough or Best of Both 50% White & 50% Wholemeal Flour Bread?
Overall, Finest White Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Best of Both 50% White & 50% Wholemeal Flour Bread has fewer calories: 228 kcal versus 235 kcal per 100 g.
Which has less sugar?
Finest White Sourdough has less sugar: 2.1 g versus 2.8 g per 100 g.