Best of Both 50% White & 50% Wholemeal Flour Bread vs Tiger Rolls With Sourdough
Overall, Best of Both 50% White & 50% Wholemeal Flour Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Best of Both 50% White & 50% Wholemeal Flour Bread
Tiger Rolls With Sourdough
Nutrition per 100 g
| Nutrient | Best of Both 50% White & 50%... | Tiger Rolls With Sourdough |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 250 kcal |
| Fat | 2.3 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 5.5 g | 2.6 g |
| Protein | 9 g | 9.1 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiger Rolls With Sourdough has 72% less fat (0.6 g vs 2.3 g).
- Tiger Rolls With Sourdough has 74% less saturated fat (0.1 g vs 0.5 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has 21% less sugar (2.8 g vs 3.5 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has 52% more fiber (5.5 g vs 2.6 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has the better Nutri-Score.
- Only Best of Both 50% White & 50% Wholemeal Flour Bread lists: Soybeans.
Ingredients
Best of Both 50% White & 50% Wholemeal Flour Bread
Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin) (32%), Wholemeal Flour (Wheat) (32%), Yeast, Calcium Sulphate, Salt, Wheat Protein, Soya Flour, Preservative: E282, Emulsifiers: E472e, E471, E322 (Rapeseed); Flour Treatment Agent: Ascorbic Acid.
Tiger Rolls With Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Fermented Wheat Flour, Salt, Rice Flour, Yeast, Dextrose, Flour Treatment Agent: L-Cysteine, Ascorbic Acid; Rapeseed Oil, Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates
FAQ
Which is healthier: Best of Both 50% White & 50% Wholemeal Flour Bread or Tiger Rolls With Sourdough?
Overall, Best of Both 50% White & 50% Wholemeal Flour Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Best of Both 50% White & 50% Wholemeal Flour Bread has fewer calories: 228 kcal versus 250 kcal per 100 g.
Which has less sugar?
Best of Both 50% White & 50% Wholemeal Flour Bread has less sugar: 2.8 g versus 3.5 g per 100 g.