Malted Bloomer Bread vs Tiger Rolls With Sourdough
Overall, Malted Bloomer Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Malted Bloomer Bread | Tiger Rolls With Sourdough |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 251 kcal | 250 kcal |
| Fat | 1.7 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 4.9 g | 3.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 4.1 g | 2.6 g |
| Protein | 8.5 g | 9.1 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiger Rolls With Sourdough has 63% less fat (0.6 g vs 1.7 g).
- Tiger Rolls With Sourdough has 29% less sugar (3.5 g vs 4.9 g).
- Malted Bloomer Bread has 44% less salt (0.5 g vs 0.9 g).
- Malted Bloomer Bread has 36% more fiber (4.1 g vs 2.6 g).
- Malted Bloomer Bread has the better Nutri-Score.
- Malted Bloomer Bread is less processed (lower NOVA group).
Ingredients
Malted Bloomer Bread
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, kibbled malted wheat (6%), rye flour, yeast, rapeseed oil, salt, wheat bran, wheat semolina, malted barley flour, preservative: calcium propionate, flour treatment agent: ascorbic acid
Tiger Rolls With Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Fermented Wheat Flour, Salt, Rice Flour, Yeast, Dextrose, Flour Treatment Agent: L-Cysteine, Ascorbic Acid; Rapeseed Oil, Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates
FAQ
Which is healthier: Malted Bloomer Bread or Tiger Rolls With Sourdough?
Overall, Malted Bloomer Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiger Rolls With Sourdough has fewer calories: 250 kcal versus 251 kcal per 100 g.
Which has less sugar?
Tiger Rolls With Sourdough has less sugar: 3.5 g versus 4.9 g per 100 g.