Malted Bloomer Bread vs White sourdough
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Malted Bloomer Bread | White sourdough |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 251 kcal | 232 kcal |
| Fat | 1.7 g | 0.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 4.9 g | 1.3 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 4.1 g | 3.4 g |
| Protein | 8.5 g | 8.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White sourdough has 59% less fat (0.7 g vs 1.7 g).
- White sourdough has 73% less sugar (1.3 g vs 4.9 g).
- Malted Bloomer Bread has 41% less salt (0.5 g vs 0.8 g).
- Malted Bloomer Bread has 17% more fiber (4.1 g vs 3.4 g).
Ingredients
Malted Bloomer Bread
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, kibbled malted wheat (6%), rye flour, yeast, rapeseed oil, salt, wheat bran, wheat semolina, malted barley flour, preservative: calcium propionate, flour treatment agent: ascorbic acid
White sourdough
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Salt, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.
FAQ
Which is healthier: Malted Bloomer Bread or White sourdough?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White sourdough has fewer calories: 232 kcal versus 251 kcal per 100 g.
Which has less sugar?
White sourdough has less sugar: 1.3 g versus 4.9 g per 100 g.