Lightly seeded medium sliced white vs White sourdough
Overall, White sourdough has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lightly seeded medium sliced... | White sourdough |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 255 kcal | 232 kcal |
| Fat | 3.7 g | 0.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.7 g | 1.3 g |
| Salt | 1 g | 0.8 g |
| Fiber | 4.5 g | 3.4 g |
| Protein | 9.3 g | 8.3 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White sourdough has 81% less fat (0.7 g vs 3.7 g).
- White sourdough has 52% less sugar (1.3 g vs 2.7 g).
- Lightly seeded medium sliced white has 24% more fiber (4.5 g vs 3.4 g).
- Lightly seeded medium sliced white has 11% more protein (9.3 g vs 8.3 g).
- White sourdough is less processed (lower NOVA group).
Ingredients
Lightly seeded medium sliced white
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (6%) (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, flour treatment agent: ascorbic acid
White sourdough
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Salt, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.
FAQ
Which is healthier: Lightly seeded medium sliced white or White sourdough?
Overall, White sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White sourdough has fewer calories: 232 kcal versus 255 kcal per 100 g.
Which has less sugar?
White sourdough has less sugar: 1.3 g versus 2.7 g per 100 g.