Lightly seeded medium sliced white vs Best of Both 50% White & 50% Wholemeal Flour Bread
Overall, Best of Both 50% White & 50% Wholemeal Flour Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Lightly seeded medium sliced white
Best of Both 50% White & 50% Wholemeal Flour Bread
Nutrition per 100 g
| Nutrient | Lightly seeded medium sliced... | Best of Both 50% White & 50%... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 228 kcal |
| Fat | 3.7 g | 2.3 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 2.7 g | 2.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4.5 g | 5.5 g |
| Protein | 9.3 g | 9 g |
| Additives | 3 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Best of Both 50% White & 50% Wholemeal Flour Bread has 11% fewer calories (228 kcal vs 255 kcal).
- Best of Both 50% White & 50% Wholemeal Flour Bread has 39% less fat (2.3 g vs 3.7 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has 18% more fiber (5.5 g vs 4.5 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has the better Nutri-Score.
- Only Best of Both 50% White & 50% Wholemeal Flour Bread lists: Soybeans.
Ingredients
Lightly seeded medium sliced white
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (6%) (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, flour treatment agent: ascorbic acid
Best of Both 50% White & 50% Wholemeal Flour Bread
Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin) (32%), Wholemeal Flour (Wheat) (32%), Yeast, Calcium Sulphate, Salt, Wheat Protein, Soya Flour, Preservative: E282, Emulsifiers: E472e, E471, E322 (Rapeseed); Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: Lightly seeded medium sliced white or Best of Both 50% White & 50% Wholemeal Flour Bread?
Overall, Best of Both 50% White & 50% Wholemeal Flour Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Best of Both 50% White & 50% Wholemeal Flour Bread has fewer calories: 228 kcal versus 255 kcal per 100 g.
Which has less sugar?
Lightly seeded medium sliced white has less sugar: 2.7 g versus 2.8 g per 100 g.