Best of Both 50% White & 50% Wholemeal Flour Bread vs White sourdough
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Best of Both 50% White & 50%... | White sourdough |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 232 kcal |
| Fat | 2.3 g | 0.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 2.8 g | 1.3 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 5.5 g | 3.4 g |
| Protein | 9 g | 8.3 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White sourdough has 69% less fat (0.7 g vs 2.3 g).
- White sourdough has 53% less sugar (1.3 g vs 2.8 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has 38% more fiber (5.5 g vs 3.4 g).
- Best of Both 50% White & 50% Wholemeal Flour Bread has the better Nutri-Score.
- White sourdough is less processed (lower NOVA group).
- Only Best of Both 50% White & 50% Wholemeal Flour Bread lists: Soybeans.
Ingredients
Best of Both 50% White & 50% Wholemeal Flour Bread
Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin) (32%), Wholemeal Flour (Wheat) (32%), Yeast, Calcium Sulphate, Salt, Wheat Protein, Soya Flour, Preservative: E282, Emulsifiers: E472e, E471, E322 (Rapeseed); Flour Treatment Agent: Ascorbic Acid.
White sourdough
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Salt, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.
FAQ
Which is healthier: Best of Both 50% White & 50% Wholemeal Flour Bread or White sourdough?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Best of Both 50% White & 50% Wholemeal Flour Bread has fewer calories: 228 kcal versus 232 kcal per 100 g.
Which has less sugar?
White sourdough has less sugar: 1.3 g versus 2.8 g per 100 g.