Finest White Sourdough vs White sourdough
Overall, White sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Finest White Sourdough | White sourdough |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 232 kcal |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.5 g | 3.4 g |
| Protein | 9.5 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White sourdough has 38% less sugar (1.3 g vs 2.1 g).
- White sourdough has 26% more fiber (3.4 g vs 2.5 g).
- Finest White Sourdough has 13% more protein (9.5 g vs 8.3 g).
- White sourdough has the better Nutri-Score.
Ingredients
Finest White Sourdough
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Sea Salt, Rye Flour, Stoneground Wholemeal Wheat Flour, Barley Malt Flour, Barley Malt Extract, Durum Wheat Semolina.
White sourdough
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Salt, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.
FAQ
Which is healthier: Finest White Sourdough or White sourdough?
Overall, White sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White sourdough has fewer calories: 232 kcal versus 235 kcal per 100 g.
Which has less sugar?
White sourdough has less sugar: 1.3 g versus 2.1 g per 100 g.