4 pains bruschetta 400g vs Tiger Rolls With Sourdough
Overall, Tiger Rolls With Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
4 pains bruschetta 400g
Tiger Rolls With Sourdough
Nutrition per 100 g
| Nutrient | 4 pains bruschetta 400g | Tiger Rolls With Sourdough |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 258 kcal | 250 kcal |
| Fat | 2.8 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 2.5 g | 3.5 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 3 g | 2.6 g |
| Protein | 7.7 g | 9.1 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiger Rolls With Sourdough has 78% less fat (0.6 g vs 2.8 g).
- Tiger Rolls With Sourdough has 74% less saturated fat (0.1 g vs 0.5 g).
- 4 pains bruschetta 400g has 29% less sugar (2.5 g vs 3.5 g).
- Tiger Rolls With Sourdough has 34% less salt (0.9 g vs 1.3 g).
- 4 pains bruschetta 400g has 12% more fiber (3 g vs 2.6 g).
- Tiger Rolls With Sourdough has 16% more protein (9.1 g vs 7.7 g).
- 4 pains bruschetta 400g is less processed (lower NOVA group).
Ingredients
4 pains bruschetta 400g
Farine de BLÉ, eau, huile d'olive 1.8%, sel, levure, farine de BLÉ malté, alcool. Traces éventuelles d'œufs, lait, soja et moutarde
Tiger Rolls With Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Fermented Wheat Flour, Salt, Rice Flour, Yeast, Dextrose, Flour Treatment Agent: L-Cysteine, Ascorbic Acid; Rapeseed Oil, Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates
FAQ
Which is healthier: 4 pains bruschetta 400g or Tiger Rolls With Sourdough?
Overall, Tiger Rolls With Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiger Rolls With Sourdough has fewer calories: 250 kcal versus 258 kcal per 100 g.
Which has less sugar?
4 pains bruschetta 400g has less sugar: 2.5 g versus 3.5 g per 100 g.