Thunfisch im eigenen Saft vs Atún con tomate
Overall, Thunfisch im eigenen Saft has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thunfisch im eigenen Saft | Atún con tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 119 kcal | 155 kcal |
| Fat | 0.9 g | 8.5 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 0 g | 2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 27.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch im eigenen Saft has 23% fewer calories (119 kcal vs 155 kcal).
- Thunfisch im eigenen Saft has 89% less fat (0.9 g vs 8.5 g).
- Thunfisch im eigenen Saft has 80% less saturated fat (0.3 g vs 1.5 g).
- Thunfisch im eigenen Saft has no sugar, while Atún con tomate has 2 g.
- Atún con tomate has 100% more fiber (0.4 g vs 0 g).
- Thunfisch im eigenen Saft has 39% more protein (27.8 g vs 17 g).
- Thunfisch im eigenen Saft has the better Nutri-Score.
- Thunfisch im eigenen Saft is less processed (lower NOVA group).
Ingredients
Thunfisch im eigenen Saft
77% Thunfisch, Wasser, Speisesalz
Atún con tomate
Thon 65 et sauce tomate 35 (eau, hui\e de soja, concentré de tomate, glucose, sucre, sel et arôme).
FAQ
Which is healthier: Thunfisch im eigenen Saft or Atún con tomate?
Overall, Thunfisch im eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch im eigenen Saft has fewer calories: 119 kcal versus 155 kcal per 100 g.
Which has less sugar?
Thunfisch im eigenen Saft has less sugar: 0 g versus 2 g per 100 g.