Thon entier à la sauce tomate vs Atún con tomate
Overall, Thon entier à la sauce tomate has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon entier à la sauce tomat... | Atún con tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 175 kcal | 155 kcal |
| Fat | 4.4 g | 8.5 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 1 g | 2 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | — | 0.4 g |
| Protein | 33 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún con tomate has 11% fewer calories (155 kcal vs 175 kcal).
- Thon entier à la sauce tomate has 48% less fat (4.4 g vs 8.5 g).
- Thon entier à la sauce tomate has 53% less saturated fat (0.7 g vs 1.5 g).
- Thon entier à la sauce tomate has 52% less sugar (1 g vs 2 g).
- Thon entier à la sauce tomate has 61% less salt (0.5 g vs 1.2 g).
- Thon entier à la sauce tomate has 48% more protein (33 g vs 17 g).
- Thon entier à la sauce tomate has the better Nutri-Score.
- Thon entier à la sauce tomate is less processed (lower NOVA group).
Ingredients
Thon entier à la sauce tomate
Thon, sauce tomate, huile végétale, sel
Atún con tomate
Thon 65 et sauce tomate 35 (eau, hui\e de soja, concentré de tomate, glucose, sucre, sel et arôme).
FAQ
Which is healthier: Thon entier à la sauce tomate or Atún con tomate?
Overall, Thon entier à la sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún con tomate has fewer calories: 155 kcal versus 175 kcal per 100 g.
Which has less sugar?
Thon entier à la sauce tomate has less sugar: 1 g versus 2 g per 100 g.