Comparison

Albacore Tuna vs Thon entier à la sauce tomate

Overall, Albacore Tuna has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Albacore Tuna	Thon entier à la sauce tomat...
Nutri-Score	a	a
NOVA group	3	3
Calories	127 kcal	175 kcal
Fat	3.5 g	4.4 g
Saturated fat	1.1 g	0.7 g
Sugars	0 g	1 g
Salt	0.1 g	0.5 g
Fiber	0 g	—
Protein	23.2 g	33 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Albacore Tuna has 28% fewer calories (127 kcal vs 175 kcal).
Albacore Tuna has 20% less fat (3.5 g vs 4.4 g).
Thon entier à la sauce tomate has 34% less saturated fat (0.7 g vs 1.1 g).
Albacore Tuna has no sugar, while Thon entier à la sauce tomate has 1 g.
Albacore Tuna has 83% less salt (0.1 g vs 0.5 g).
Thon entier à la sauce tomate has 30% more protein (33 g vs 23.2 g).

Ingredients

Albacore Tuna

albacore tuna, sea salt

Thon entier à la sauce tomate

Thon, sauce tomate, huile végétale, sel

FAQ

Which is healthier: Albacore Tuna or Thon entier à la sauce tomate?

Overall, Albacore Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Albacore Tuna has fewer calories: 127 kcal versus 175 kcal per 100 g.

Which has less sugar?

Albacore Tuna has less sugar: 0 g versus 1 g per 100 g.

More comparisons

Thon entier à la sauce t... vs Atún con tomate Albacore Tuna vs Atún con tomate Thon entier à la sauce t... vs Thon entier Thon entier à la sauce t... vs Atum em Molho de Tomate Albacore Tuna vs Thon entier Albacore Tuna vs Atum em Molho de Tomate Fisch Thunfisch Filets i... vs Thon entier à la sauce t... Albacore Tuna vs Fisch Thunfisch Filets i...