Comparison
Albacore Tuna vs Atún con tomate
Overall, Albacore Tuna has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Albacore Tuna | Atún con tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 155 kcal |
| Fat | 3.5 g | 8.5 g |
| Saturated fat | 1.1 g | 1.5 g |
| Sugars | 0 g | 2 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 23.2 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albacore Tuna has 18% fewer calories (127 kcal vs 155 kcal).
- Albacore Tuna has 59% less fat (3.5 g vs 8.5 g).
- Albacore Tuna has 29% less saturated fat (1.1 g vs 1.5 g).
- Albacore Tuna has no sugar, while Atún con tomate has 2 g.
- Albacore Tuna has 93% less salt (0.1 g vs 1.2 g).
- Atún con tomate has 100% more fiber (0.4 g vs 0 g).
- Albacore Tuna has 27% more protein (23.2 g vs 17 g).
- Albacore Tuna has the better Nutri-Score.
- Albacore Tuna is less processed (lower NOVA group).
Ingredients
Albacore Tuna
albacore tuna, sea salt
Atún con tomate
Thon 65 et sauce tomate 35 (eau, hui\e de soja, concentré de tomate, glucose, sucre, sel et arôme).
FAQ
Which is healthier: Albacore Tuna or Atún con tomate?
Overall, Albacore Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albacore Tuna has fewer calories: 127 kcal versus 155 kcal per 100 g.
Which has less sugar?
Albacore Tuna has less sugar: 0 g versus 2 g per 100 g.
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