Atún con tomate vs Atum em Molho de Tomate
Overall, Atún con tomate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Atún con tomate
Atum em Molho de Tomate
Nutrition per 100 g
| Nutrient | Atún con tomate | Atum em Molho de Tomate |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 196 kcal |
| Fat | 8.5 g | 15 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 2 g | 0.5 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0.4 g | 0 g |
| Protein | 17 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún con tomate has 21% fewer calories (155 kcal vs 196 kcal).
- Atún con tomate has 43% less fat (8.5 g vs 15 g).
- Atum em Molho de Tomate has 75% less sugar (0.5 g vs 2 g).
- Atum em Molho de Tomate has 34% less salt (0.8 g vs 1.2 g).
- Atún con tomate has 100% more fiber (0.4 g vs 0 g).
- Atún con tomate has 24% more protein (17 g vs 13 g).
- Atum em Molho de Tomate is less processed (lower NOVA group).
Ingredients
Atún con tomate
Thon 65 et sauce tomate 35 (eau, hui\e de soja, concentré de tomate, glucose, sucre, sel et arôme).
Atum em Molho de Tomate
Atum, molho de tomate (óleo de girassol, água, concentrado de tomate (8%), açúcar, especiarias), sal.
FAQ
Which is healthier: Atún con tomate or Atum em Molho de Tomate?
Overall, Atún con tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún con tomate has fewer calories: 155 kcal versus 196 kcal per 100 g.
Which has less sugar?
Atum em Molho de Tomate has less sugar: 0.5 g versus 2 g per 100 g.