Thon entier à la sauce tomate vs Atum em Molho de Tomate
Overall, Thon entier à la sauce tomate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon entier à la sauce tomat... | Atum em Molho de Tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 196 kcal |
| Fat | 4.4 g | 15 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 33 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier à la sauce tomate has 11% fewer calories (175 kcal vs 196 kcal).
- Thon entier à la sauce tomate has 71% less fat (4.4 g vs 15 g).
- Thon entier à la sauce tomate has 59% less saturated fat (0.7 g vs 1.7 g).
- Atum em Molho de Tomate has 48% less sugar (0.5 g vs 1 g).
- Thon entier à la sauce tomate has 41% less salt (0.5 g vs 0.8 g).
- Thon entier à la sauce tomate has 61% more protein (33 g vs 13 g).
- Thon entier à la sauce tomate has the better Nutri-Score.
Ingredients
Thon entier à la sauce tomate
Thon, sauce tomate, huile végétale, sel
Atum em Molho de Tomate
Atum, molho de tomate (óleo de girassol, água, concentrado de tomate (8%), açúcar, especiarias), sal.
FAQ
Which is healthier: Thon entier à la sauce tomate or Atum em Molho de Tomate?
Overall, Thon entier à la sauce tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier à la sauce tomate has fewer calories: 175 kcal versus 196 kcal per 100 g.
Which has less sugar?
Atum em Molho de Tomate has less sugar: 0.5 g versus 1 g per 100 g.