Comparison

Albacore Tuna vs Atum em Molho de Tomate

Overall, Albacore Tuna has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Albacore Tuna	Atum em Molho de Tomate
Nutri-Score	a	b
NOVA group	3	3
Calories	127 kcal	196 kcal
Fat	3.5 g	15 g
Saturated fat	1.1 g	1.7 g
Sugars	0 g	0.5 g
Salt	0.1 g	0.8 g
Fiber	0 g	0 g
Protein	23.2 g	13 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Albacore Tuna has 35% fewer calories (127 kcal vs 196 kcal).
Albacore Tuna has 77% less fat (3.5 g vs 15 g).
Albacore Tuna has 38% less saturated fat (1.1 g vs 1.7 g).
Albacore Tuna has no sugar, while Atum em Molho de Tomate has 0.5 g.
Albacore Tuna has 90% less salt (0.1 g vs 0.8 g).
Albacore Tuna has 44% more protein (23.2 g vs 13 g).
Albacore Tuna has the better Nutri-Score.

Ingredients

Albacore Tuna

albacore tuna, sea salt

Atum em Molho de Tomate

Atum, molho de tomate (óleo de girassol, água, concentrado de tomate (8%), açúcar, especiarias), sal.

FAQ

Which is healthier: Albacore Tuna or Atum em Molho de Tomate?

Overall, Albacore Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Albacore Tuna has fewer calories: 127 kcal versus 196 kcal per 100 g.

Which has less sugar?

Albacore Tuna has less sugar: 0 g versus 0.5 g per 100 g.

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