Comparison
Albacore Tuna vs Thon entier
Overall, Thon entier has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Albacore Tuna | Thon entier |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 127 kcal | 109 kcal |
| Fat | 3.5 g | 0.1 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 23.2 g | 24.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier has 14% fewer calories (109 kcal vs 127 kcal).
- Thon entier has 97% less fat (0.1 g vs 3.5 g).
- Thon entier has 90% less saturated fat (0.1 g vs 1.1 g).
- Albacore Tuna has 85% less salt (0.1 g vs 0.5 g).
Ingredients
Albacore Tuna
albacore tuna, sea salt
Thon entier
Thon, eau, sel
FAQ
Which is healthier: Albacore Tuna or Thon entier?
Overall, Thon entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier has fewer calories: 109 kcal versus 127 kcal per 100 g.
Which has less sugar?
Albacore Tuna has less sugar: 0 g versus 0 g per 100 g.
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