Comparison
Fisch Thunfisch Filets in eigenem Saft vs Thon entier
Overall, Thon entier has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fisch Thunfisch Filets in ei... | Thon entier |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 119 kcal | 109 kcal |
| Fat | 0.9 g | 0.1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 27.8 g | 24.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier has 88% less fat (0.1 g vs 0.9 g).
- Thon entier has 40% less salt (0.5 g vs 0.9 g).
- Fisch Thunfisch Filets in eigenem Saft has 11% more protein (27.8 g vs 24.8 g).
Ingredients
Fisch Thunfisch Filets in eigenem Saft
77% Thunfisch, Wasser, Speisesalz
Thon entier
Thon, eau, sel
FAQ
Which is healthier: Fisch Thunfisch Filets in eigenem Saft or Thon entier?
Overall, Thon entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier has fewer calories: 109 kcal versus 119 kcal per 100 g.
Which has less sugar?
Fisch Thunfisch Filets in eigenem Saft has less sugar: 0 g versus 0 g per 100 g.
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