Comparison
Thon entier vs Atún con tomate
Overall, Thon entier has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon entier | Atún con tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 155 kcal |
| Fat | 0.1 g | 8.5 g |
| Saturated fat | 0.1 g | 1.5 g |
| Sugars | 0 g | 2 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 0 g | 0.4 g |
| Protein | 24.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier has 30% fewer calories (109 kcal vs 155 kcal).
- Thon entier has 99% less fat (0.1 g vs 8.5 g).
- Thon entier has 93% less saturated fat (0.1 g vs 1.5 g).
- Thon entier has no sugar, while Atún con tomate has 2 g.
- Thon entier has 55% less salt (0.5 g vs 1.2 g).
- Atún con tomate has 100% more fiber (0.4 g vs 0 g).
- Thon entier has 31% more protein (24.8 g vs 17 g).
- Thon entier has the better Nutri-Score.
- Thon entier is less processed (lower NOVA group).
Ingredients
Thon entier
Thon, eau, sel
Atún con tomate
Thon 65 et sauce tomate 35 (eau, hui\e de soja, concentré de tomate, glucose, sucre, sel et arôme).
FAQ
Which is healthier: Thon entier or Atún con tomate?
Overall, Thon entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier has fewer calories: 109 kcal versus 155 kcal per 100 g.
Which has less sugar?
Thon entier has less sugar: 0 g versus 2 g per 100 g.
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