Emietté de Thon le mariné Citron & Thym vs Atún con tomate
Overall, Emietté de Thon le mariné Citron & Thym has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Emietté de Thon le mariné Citron & Thym
Atún con tomate
Nutrition per 100 g
| Nutrient | Emietté de Thon le mariné Ci... | Atún con tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 155 kcal |
| Fat | 13.1 g | 8.5 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 0 g | 2 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 0.4 g |
| Protein | 24.6 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún con tomate has 28% fewer calories (155 kcal vs 216 kcal).
- Atún con tomate has 35% less fat (8.5 g vs 13.1 g).
- Atún con tomate has 17% less saturated fat (1.5 g vs 1.8 g).
- Emietté de Thon le mariné Citron & Thym has no sugar, while Atún con tomate has 2 g.
- Emietté de Thon le mariné Citron & Thym has 31% more protein (24.6 g vs 17 g).
- Emietté de Thon le mariné Citron & Thym has the better Nutri-Score.
Ingredients
Emietté de Thon le mariné Citron & Thym
thon (81%), huile d' olive vierge extra (12%), thym (0,6%), zeste de citron (0,2%), arômes naturels, épaississant : gomme guar.
Atún con tomate
Thon 65 et sauce tomate 35 (eau, hui\e de soja, concentré de tomate, glucose, sucre, sel et arôme).
FAQ
Which is healthier: Emietté de Thon le mariné Citron & Thym or Atún con tomate?
Overall, Emietté de Thon le mariné Citron & Thym has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún con tomate has fewer calories: 155 kcal versus 216 kcal per 100 g.
Which has less sugar?
Emietté de Thon le mariné Citron & Thym has less sugar: 0 g versus 2 g per 100 g.