Comparison
Thon entier vs Atum em Molho de Tomate
Overall, Thon entier has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon entier | Atum em Molho de Tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 196 kcal |
| Fat | 0.1 g | 15 g |
| Saturated fat | 0.1 g | 1.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 24.8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier has 44% fewer calories (109 kcal vs 196 kcal).
- Thon entier has 99% less fat (0.1 g vs 15 g).
- Thon entier has 94% less saturated fat (0.1 g vs 1.7 g).
- Thon entier has no sugar, while Atum em Molho de Tomate has 0.5 g.
- Thon entier has 48% more protein (24.8 g vs 13 g).
- Thon entier has the better Nutri-Score.
Ingredients
Thon entier
Thon, eau, sel
Atum em Molho de Tomate
Atum, molho de tomate (óleo de girassol, água, concentrado de tomate (8%), açúcar, especiarias), sal.
FAQ
Which is healthier: Thon entier or Atum em Molho de Tomate?
Overall, Thon entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier has fewer calories: 109 kcal versus 196 kcal per 100 g.
Which has less sugar?
Thon entier has less sugar: 0 g versus 0.5 g per 100 g.
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