Thon Entier Tamima vs Atum em Molho de Tomate
Overall, Thon Entier Tamima has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon Entier Tamima | Atum em Molho de Tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 158 kcal | 196 kcal |
| Fat | 4 g | 15 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 30.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Entier Tamima has 19% fewer calories (158 kcal vs 196 kcal).
- Thon Entier Tamima has 73% less fat (4 g vs 15 g).
- Thon Entier Tamima has 62% less saturated fat (0.6 g vs 1.7 g).
- Thon Entier Tamima has 80% less sugar (0.1 g vs 0.5 g).
- Thon Entier Tamima has 57% more protein (30.3 g vs 13 g).
- Thon Entier Tamima has the better Nutri-Score.
- Only Atum em Molho de Tomate lists: Fish.
Ingredients
Thon Entier Tamima
Not available.
Atum em Molho de Tomate
Atum, molho de tomate (óleo de girassol, água, concentrado de tomate (8%), açúcar, especiarias), sal.
FAQ
Which is healthier: Thon Entier Tamima or Atum em Molho de Tomate?
Overall, Thon Entier Tamima has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Entier Tamima has fewer calories: 158 kcal versus 196 kcal per 100 g.
Which has less sugar?
Thon Entier Tamima has less sugar: 0.1 g versus 0.5 g per 100 g.