Fisch Thunfisch Filets in eigenem Saft vs Atum em Molho de Tomate
Overall, Fisch Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Fisch Thunfisch Filets in eigenem Saft
Atum em Molho de Tomate
Nutrition per 100 g
| Nutrient | Fisch Thunfisch Filets in ei... | Atum em Molho de Tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 119 kcal | 196 kcal |
| Fat | 0.9 g | 15 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 27.8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fisch Thunfisch Filets in eigenem Saft has 39% fewer calories (119 kcal vs 196 kcal).
- Fisch Thunfisch Filets in eigenem Saft has 94% less fat (0.9 g vs 15 g).
- Fisch Thunfisch Filets in eigenem Saft has 82% less saturated fat (0.3 g vs 1.7 g).
- Fisch Thunfisch Filets in eigenem Saft has no sugar, while Atum em Molho de Tomate has 0.5 g.
- Fisch Thunfisch Filets in eigenem Saft has 53% more protein (27.8 g vs 13 g).
- Fisch Thunfisch Filets in eigenem Saft has the better Nutri-Score.
Ingredients
Fisch Thunfisch Filets in eigenem Saft
77% Thunfisch, Wasser, Speisesalz
Atum em Molho de Tomate
Atum, molho de tomate (óleo de girassol, água, concentrado de tomate (8%), açúcar, especiarias), sal.
FAQ
Which is healthier: Fisch Thunfisch Filets in eigenem Saft or Atum em Molho de Tomate?
Overall, Fisch Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fisch Thunfisch Filets in eigenem Saft has fewer calories: 119 kcal versus 196 kcal per 100 g.
Which has less sugar?
Fisch Thunfisch Filets in eigenem Saft has less sugar: 0 g versus 0.5 g per 100 g.