Fisch Thunfisch Filets in eigenem Saft vs Thon entier à la sauce tomate
Overall, Fisch Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fisch Thunfisch Filets in ei... | Thon entier à la sauce tomat... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 119 kcal | 175 kcal |
| Fat | 0.9 g | 4.4 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 27.8 g | 33 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fisch Thunfisch Filets in eigenem Saft has 32% fewer calories (119 kcal vs 175 kcal).
- Fisch Thunfisch Filets in eigenem Saft has 80% less fat (0.9 g vs 4.4 g).
- Fisch Thunfisch Filets in eigenem Saft has 57% less saturated fat (0.3 g vs 0.7 g).
- Fisch Thunfisch Filets in eigenem Saft has no sugar, while Thon entier à la sauce tomate has 1 g.
- Thon entier à la sauce tomate has 48% less salt (0.5 g vs 0.9 g).
- Thon entier à la sauce tomate has 16% more protein (33 g vs 27.8 g).
Ingredients
Fisch Thunfisch Filets in eigenem Saft
77% Thunfisch, Wasser, Speisesalz
Thon entier à la sauce tomate
Thon, sauce tomate, huile végétale, sel
FAQ
Which is healthier: Fisch Thunfisch Filets in eigenem Saft or Thon entier à la sauce tomate?
Overall, Fisch Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fisch Thunfisch Filets in eigenem Saft has fewer calories: 119 kcal versus 175 kcal per 100 g.
Which has less sugar?
Fisch Thunfisch Filets in eigenem Saft has less sugar: 0 g versus 1 g per 100 g.