Albacore Tuna vs Fisch Thunfisch Filets in eigenem Saft
Overall, Fisch Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Albacore Tuna
Fisch Thunfisch Filets in eigenem Saft
Nutrition per 100 g
| Nutrient | Albacore Tuna | Fisch Thunfisch Filets in ei... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 127 kcal | 119 kcal |
| Fat | 3.5 g | 0.9 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23.2 g | 27.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fisch Thunfisch Filets in eigenem Saft has 74% less fat (0.9 g vs 3.5 g).
- Fisch Thunfisch Filets in eigenem Saft has 72% less saturated fat (0.3 g vs 1.1 g).
- Albacore Tuna has 91% less salt (0.1 g vs 0.9 g).
- Fisch Thunfisch Filets in eigenem Saft has 16% more protein (27.8 g vs 23.2 g).
Ingredients
Albacore Tuna
albacore tuna, sea salt
Fisch Thunfisch Filets in eigenem Saft
77% Thunfisch, Wasser, Speisesalz
FAQ
Which is healthier: Albacore Tuna or Fisch Thunfisch Filets in eigenem Saft?
Overall, Fisch Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fisch Thunfisch Filets in eigenem Saft has fewer calories: 119 kcal versus 127 kcal per 100 g.
Which has less sugar?
Albacore Tuna has less sugar: 0 g versus 0 g per 100 g.