Comparison

Albacore Tuna vs Atún claro al natural

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Albacore Tuna

Wild Planet · 5 oz (142g)

a NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Albacore Tuna	Atún claro al natural
Nutri-Score	a	a
NOVA group	3	3
Calories	127 kcal	99 kcal
Fat	3.5 g	1.2 g
Saturated fat	1.1 g	0.4 g
Sugars	0 g	0.5 g
Salt	0.1 g	1.1 g
Fiber	0 g	0 g
Protein	23.2 g	21 g
Additives	0	0
Allergens	Fish	Fish, [{"value":"pescado"}]

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún claro al natural has 22% fewer calories (99 kcal vs 127 kcal).
Atún claro al natural has 66% less fat (1.2 g vs 3.5 g).
Atún claro al natural has 62% less saturated fat (0.4 g vs 1.1 g).
Albacore Tuna has no sugar, while Atún claro al natural has 0.5 g.
Albacore Tuna has 93% less salt (0.1 g vs 1.1 g).
Only Atún claro al natural lists: [{"value":"pescado"}].

Ingredients

Albacore Tuna

albacore tuna, sea salt

Atún claro al natural

_Atún_ claro, agua, sal.

FAQ

Which is healthier: Albacore Tuna or Atún claro al natural?

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 99 kcal versus 127 kcal per 100 g.

Which has less sugar?

Albacore Tuna has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Atún con tomate vs Atún claro al natural Fisch Thunfisch Filets i... vs Atún claro al natural Emietté de Thon le marin... vs Atún claro al natural Thon Entier Tamima vs Atún claro al natural Thon entier à la sauce t... vs Atún claro al natural Thon entier vs Atún claro al natural Albacore Tuna vs Atún con tomate Albacore Tuna vs Thon entier à la sauce t...