Fisch Thunfisch Filets in eigenem Saft vs Atún claro al natural
Overall, Fisch Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Fisch Thunfisch Filets in eigenem Saft
Atún claro al natural
Nutrition per 100 g
| Nutrient | Fisch Thunfisch Filets in ei... | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 119 kcal | 99 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 27.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, [{"value":"pescado"}] |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 17% fewer calories (99 kcal vs 119 kcal).
- Fisch Thunfisch Filets in eigenem Saft has no sugar, while Atún claro al natural has 0.5 g.
- Fisch Thunfisch Filets in eigenem Saft has 24% more protein (27.8 g vs 21 g).
- Only Atún claro al natural lists: [{"value":"pescado"}].
Ingredients
Fisch Thunfisch Filets in eigenem Saft
77% Thunfisch, Wasser, Speisesalz
Atún claro al natural
_Atún_ claro, agua, sal.
FAQ
Which is healthier: Fisch Thunfisch Filets in eigenem Saft or Atún claro al natural?
Overall, Fisch Thunfisch Filets in eigenem Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 99 kcal versus 119 kcal per 100 g.
Which has less sugar?
Fisch Thunfisch Filets in eigenem Saft has less sugar: 0 g versus 0.5 g per 100 g.