Comparison
Thon entier vs Atún claro al natural
Overall, Thon entier has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon entier | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 99 kcal |
| Fat | 0.1 g | 1.2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 24.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, [{"value":"pescado"}] |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier has 91% less fat (0.1 g vs 1.2 g).
- Thon entier has no sugar, while Atún claro al natural has 0.5 g.
- Thon entier has 52% less salt (0.5 g vs 1.1 g).
- Thon entier has 15% more protein (24.8 g vs 21 g).
- Only Atún claro al natural lists: [{"value":"pescado"}].
Ingredients
Thon entier
Thon, eau, sel
Atún claro al natural
_Atún_ claro, agua, sal.
FAQ
Which is healthier: Thon entier or Atún claro al natural?
Overall, Thon entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 99 kcal versus 109 kcal per 100 g.
Which has less sugar?
Thon entier has less sugar: 0 g versus 0.5 g per 100 g.
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