Emietté de Thon le mariné Citron & Thym vs Atún claro al natural
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Emietté de Thon le mariné Citron & Thym
Atún claro al natural
Nutrition per 100 g
| Nutrient | Emietté de Thon le mariné Ci... | Atún claro al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 216 kcal | 99 kcal |
| Fat | 13.1 g | 1.2 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 0 g |
| Protein | 24.6 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish, [{"value":"pescado"}] |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 54% fewer calories (99 kcal vs 216 kcal).
- Atún claro al natural has 91% less fat (1.2 g vs 13.1 g).
- Atún claro al natural has 78% less saturated fat (0.4 g vs 1.8 g).
- Emietté de Thon le mariné Citron & Thym has no sugar, while Atún claro al natural has 0.5 g.
- Emietté de Thon le mariné Citron & Thym has 15% more protein (24.6 g vs 21 g).
- Atún claro al natural is less processed (lower NOVA group).
- Only Atún claro al natural lists: [{"value":"pescado"}].
Ingredients
Emietté de Thon le mariné Citron & Thym
thon (81%), huile d' olive vierge extra (12%), thym (0,6%), zeste de citron (0,2%), arômes naturels, épaississant : gomme guar.
Atún claro al natural
_Atún_ claro, agua, sal.
FAQ
Which is healthier: Emietté de Thon le mariné Citron & Thym or Atún claro al natural?
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 99 kcal versus 216 kcal per 100 g.
Which has less sugar?
Emietté de Thon le mariné Citron & Thym has less sugar: 0 g versus 0.5 g per 100 g.